It is amazing what sort of great leg massage can perform to the whole body. You'll get yourself relieve from stress, back pain and a better blood and lymph flow. Here are a few simple steps absolutely help give those tired hip and legs a massage using the most typical sequence of hand movements.
Front leg massage could be given my getting the person lie down on his or her back with one leg uncovered from the hip down. Warm your hands up and take some oil as you commence at the shin using your index finger and thumb to massage therapy lightly with very little pressure. Use the effleurage technique as you work your way up and down the leg, increasing pressure somewhat over bigger muscles. Repeat 3 x as you warm the muscles and distribute the oil.
The kneading motion of petrissage begins because the thigh. There is no need to massage the kneecap spot since it is a sensitive area. 선릉안마 on the internal thigh and continue outrageous of the external thigh. End the front leg massage with 3 x repeated effleurage to cool down and relax the muscles.
Back leg massage starts the same way, only that you will be going to start at the ankle area with the same technique. Be soft as this area is very sensitive. Start the calf therapeutic massage using effleurage and work your way up to underneath of the hips. Pressure is increased as you achieve the bigger muscle tissues of the thigh and hips spot. Work your way along the leg utilizing the same method.
Use the petrissage strategy starting at the calf muscle up along the thigh, avoiding the area behind the knee. As you transfer from sensitive area to a bigger muscle area, use effleurage to keep up with the fluidity of the activity. Work your way down the back leg using petrissage. Do the effleurage 3 x to relax and cool off the muscles.
Do the same for another leg as you cover up the leg which has just been massaged. By using these simple steps to help you to an excellent massage, your friend or customer will without doubt come back for more.
